• CBD IV Infusion

    CBD has become quite popular in recent years. But did you know it's now available as an IV infusion? This IV does not have any THC but has a powerful effect on the cannabinoid system and can help support a feeling of relaxation as well as enhancing immune balance.

  • Nutrition Basics

    Here are some basic nutritional principles to follow if you want to be healthy, lose weight, detox your body, and avoid chronic disease.

  • Improving Sleep

    This epidemic of sleep deficiency is a contributing factor in a number of chronic diseases and can cause daytime fatigue, difficulty concentrating, mood swings, learning ability and can even cause serious accidents.

  • Why is it so hard to lose weight?

    Some other reasons why you body may be fighting you in your weight loss journey.

  • Avoiding Environmental Toxins

    Over 2000 new chemicals are registered every year. They end up in our food, personal care products, household cleaners, lawn care products and prescription drugs.

  • Thyroid Labs Explained

    High levels, low levels and everything in between

  • Good Golly, What’s Up with Gluten?

    Almost everyone now knows someone who is eating a gluten-free diet, or perhaps you are doing it yourself, but there is still a lot about gluten that can be quite confusing.

  • GLP-1 Medication Basics

    A summary of semaglutide and tirzepatide, and how our weight loss program uses them to help you get that stubborn weight off!

  • Hashimoto’s Thyroiditis

    In my practice I am always interested what is CAUSING the immune system to become overactive.

  • Three tips for sleep

    Three reasons why sleep is so important, three supplements for sleep you may or may not know about, and three habits to enhance your sleep.

  • Weight Loss…It’s Complicated!

    If you struggle to lose weight, there are a lot of other things that you can optimize. There are MANY factors in being overweight.

  • Immune IV Infusion

    Why would you want an IV infusion when you're sick? Dr. Reis explains how IV nutrients can support your immune system when recovering from an illness!

  • Tirzepatide: Better than Semaglutide?

    Want to know the difference between tirzepatide and semaglutide? Here's a quick video explaining the difference.

  • Osteoarthritis Treatment

    Osteoarthritis (OA) is the most common form of arthritis, one of the leading causes of disability, and affects over 30 million Americans.

  • Go To Sleep

    We all know how important sleep is, but many of us underestimate how crucial good sleep is to our health.

  • Ideal Protein: Your Program to Get You To Your Healthiest Self to Date!

    The Ideal Protein Weight Loss Method aims to burn fat while supporting muscle and other lean tissue.

  • Why Am I Always Bloated

    Abdominal bloating is very common, and many people don’t even realize that it’s not normal.

  • How Do I Test My Thyroid?

    There are a number of thyroid blood tests that can shed light on your thyroid health, and many doctors will not do them.

  • Get your January nutrition plan ready now!

    It’s very hard to avoid eating sweets during the holidays. However, you do not have to give in to temptation completely!

  • Give a Boost to Your Quality of Life with Progressive IV Vitamin Therapy! | Health Coaching in Charlotte, NC

    In the U.S. alone, most adults who are 19 years of age and older are deficient in several vital vitamins and minerals their bodies need to function at an optimal level.

  • How Ideal Protein Enhances Your Active Lifestyle & Benefits Your Health | Nutrition Therapy Practice, Charlotte, NC

    At Integrity Wellness, we’ll guide you through the steps and benefits of Ideal Protein through our lifestyle and wellness coach.

  • Ideal Protein Charlotte, NC – Weight Loss Program

    All the power you need to lose weight exists inside you.  Ideal Protein ignites it.

  • Can’t Sleep? Here’s the How to Improve Your Sleep and Finally Rest Easy

    Sleep is crucial for overall health, and in particular, brain health.

  • Burn Fat With Ideal Protein: A Novel Weight Loss Program Backed By Medical Professionals | Nutrition Therapy Practice, Charlotte, NC

    Ideal Protein offers a result-driven and science-backed weight loss program meticulously designed for long and enduring results.

Functional Faith

  • Faith Words for Health

    Changing your thinking and changing your speech can create a new reality.

  • Power of a Good Attitude

    Gratitude can have a positive effect on your health

  • Get Your Spiritual “Vitamin D”

    What is it that keeps our faith strong and ready for spiritual attacks that come at us? That’s right, prayer and time with God! I call this our spiritual Vitamin D.

  • Say What?

    God speaks to us in ways that are designed just for us.

  • Genetics: God’s Beautiful Design for You

    Genetics can be complicated, but they aren’t all bad things waiting to happen. They are God’s gift to you to accomplish your ministry!

  • Slow Down!

    Many of us are created by God to be very good at doing things and staying busy, but we simply don’t know how to slow down.

  • Are you listening to God?

    Dedicate time every day to listening to God. You will hear Him more clearly every day and you will truly know your shepherd’s voice!

  • Healthy Immunity – Physical and Spiritual

    Just like a healthy immune system recognizes and destroys pathogens, make sure your faith is strong to destroy spiritual attacks that arise against you!