Have you met the best version of yourself? Start with Health Coaching!

Starting your wellness journey can be incredibly empowering, and with the right health coaching, you can increase your quality of life and meet your fitness objectives as you’d always hoped. Bill Reis has been trained through the Integrative Institute of Nutrition in all aspects of nutrition and lifestyle coaching and works with clients both in-person and remotely using technology.

Can you reach your nutrition and weight loss goals on your own? If you have in the past, congratulations! If you are still on the road to achieving those objectives, Integrity Wellness can provide you with that extra motivation to help you succeed!

How can a health coach improve my physical and mental health?

The primary goal of health coaching is to educate and influence individuals to adapt a positive behavioral change in areas such as physical fitness, nutrition, and stress management. At Integrity Wellness, we believe that you are already an expert in what you truly need to lead a healthy lifestyle – we simply help you discover the motivation within yourself and help you optimize your body and mind with a holistic approach.

After three months of coaching, steady research has been proven that health coaching have significantly improved:

  • Bodyweight and mass
  • Cardiovascular fitness
  • Cholesterol levels
  • Blood sugar levels
  • Perception of an individual’s self
  • Time management
  • Healthy nutrition practices
  • Sleeping patterns

What can I expect from my first health coaching consultation?

Setting and reaching goals can feel like a big endeavor, and that is because it is! But health coaches can help you move past mental and physical barriers, resulting in increased energy levels and a more fulfilled sense of self.

After a thorough assessment and a clear visualization of your timeline goals, Bill Reis will develop an individualized plan that will take into account all the facets of your lifestyle – from sleeping patterns to food, to daily activities. He will then develop a manageable plan that can be integrated into your daily routine.

During your initial health appointment, we will conduct a personal health assessment that will examine your daily nutrition patterns, sleeping patterns, and stress levels. Additionally, we will be discussing your personal goals and unique needs to help you achieve your objectives. Some of the questions you will be asked include:

  • What are some of the challenges you are currently facing that are stopping you from achieving your personal goals?
  • What are some of the primary objectives that you want to focus on this year?
  • What small changes feel reasonable and reachable for you?
  • Can you walk me through a day of your life?

Why should you invest in a health coach?

We all need to be held accountable for our actions, and that includes what we eat and what exercises we do to keep active. Making big lifestyle changes can feel overwhelming, and that is why a certified health coach can break down your goals to be more manageable. A healthy life doesn’t equate to just eating right and being active; your daily habits and mental health have a great contribution to your overall wellness.

It is essential to point out that when you invest in a health coach, you will not be getting an authority figure that will dictate what you can and cannot do. You will be getting a trained professional that will respect your terms and reasons for wanting to change for the better. From there, you will start to see a beneficial change in your lifestyle, and within physical and mental health realms that you may not have thought possible.

Your health goals are achievable – we will guide you to your potential with the right coaching!

Setting and reaching your health goals will be one of the most gratifying endeavors in your life. Investing in a health coach will give you a better understanding of what you need to succeed in your life long-term, and adapt new habits that will contribute to your overall well being. With increased energy and encouragement, you will be able to live your life to the fullest, and in turn, motivate others to do the same!

Health coaching is perfect for almost everyone: we all know what to do to be healthy but we just don’t do it all the time. Having a coach by your side can make a life-changing difference.


Call us today for a free evaluation for coaching!